The Art of Self Care - Your Inspiring Guide from Global Wellness Leaders & Reflection Journal Bundle

 

The Art of Self Care is your self-care roadmap with inspiring insights from wellness leaders and is the must-read guide to making yourself a priority.

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Unlike other self-care books, this guide takes a whole life approach to prioritising your well-being. If you’re a wellness seeker or need a redo or revamp, this whole life approach provides a guided map to creating balance and harmony in all aspects of your life, including the physical, emotional, mental and financial well-being.

 

This book invites you to step back from placing your wants and needs on the back burner while pushing yourself to the end of the line to meet the needs and demands of everyone else in your life. Take notes and make the necessary changes to live a life that aligns with your goals and your dreams and see the difference you’ll feel when you prioritise your well-being.

 

What you'll find in this bundle:

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The Art of Self Care Book AND the Reflection Journal with quotes and 10 journal prompts for each self care modality chapter as set out in the Art of Self Care book. There is also space for you to freely reflect on the chapters around:

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 Relaxation & breathing techniques

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• Guided meditations

• How to use energy healing as part of your self-care practice

• How to communicate your needs effectively

• Lessons on self-worth, self-love, and building self-confidence and resilience

• And so much more!